World #Mentalhealth Day

The percentage of people diagnosed with a mental illness has increased over the years.
‘While the proportion of people affected does not appear to have risen in the past few years, if you go back a little further there has certainly been a steady increase.Evidence from the NHS Digital study in England shows the rise has been driven by an increase in women with illness.’ *
Mental health problems can affect anyone, any day of the year, but 10th October is a great day to show your support for better mental health and start looking after your own wellbeing.
It’s very important to be aware of mental illness as it has effected so many people and some people you may not even be aware about.
We have all had our own personal struggles be it relationships (love and friendships), finance or even just self love. 
So please don’t suffer in silence, speak up and find your road to recovery.
Weather you like to read blogs or even like to see positive images on your insta timeline here are a few finds we have sourced, that can help you on your journey.
If you know or would love to share some of your fav sources comment below.
Help turn those tears into laughter 😘



This charity helps provide advice and support to empower anyone experiencing a mental health problem. They campaign is to improve services, raise awareness and promote understanding.
Check out their blog page to see other peoples stories

Grace F. Victory

Grace shares her inspirational story of growing up in a troubled household, battling with depression and finally overcoming it all by learning to love herself just as she is. After years of self-loathing and self-destructive behaviour, she hit an all-time low but thanks to therapy, good friends and an award-winning blog, she has rebuilt herself to become a TV presenter and an inspirational role model for young people.
You can shop her book No Filter on Amazon, and check out her blog page

Relax Ya Self to Health

Relax Ya Self To Health is a lifestyle blog celebrating all things health, wellness, travel and tennis-related. Created by award-winning freelance journalist Helen Gilbert. The goal of her blog is to help others who find it impossible to switch off, as well as those who are in the same boat health-wise (a must read on her site)



Meet Milly, a Mental health awareness advocate, body acceptance promoter, public speaker and a Soon to be author


WOC driven. Built to create community within the mental health world & ignite conversations amongst GenZ & millenials.



Hannah Daisy is an Artist, illustrator & Mental Health Activist, Her art is often based around mental health activism, intersectional feminism, queer identity, cats and chronic illness. She is most well known for creating the hashtag '#boringselfcare' which is a term she created to reclaim the real meaning of the term 'self care'.
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*sourced from

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