We Tried It - Healthier Sweet and Sour Chicken
WATCH THE STEP BY STEP VIDEO HERE
3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness and chopped into 1 inch pieces
1/3 cup corn starch
2 tablespoons oil
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 white or yellow onion, chopped
3/4 cup sugar
1/2 cup apple cider vinegar (may sub white vinegar)
2 tablespoons soy sauce
1 teaspoon garlic powder
1/2 teaspoon onion salt*
1/4 cup ketchup
1 tablespoon corn starch
2 tablespoons cold water
1. First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
2. Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.
3. Add sauce to chicken and peppers. Stir to coat well. Serve warm with cooked rice if desired.
In 2013 Stefanie was diagnosed with Hypothyroidism and has since battled with her weight. She decided to take charge of her metabolism and get in the kitchen & find healthier ways to re-create some of her favourite naughty meals.
The sisters created Two Three Active for the health conscious woman looking for activewear that makes them feel comfortable & confident again.
Want to know more about the brand? Discover the sisters health journey HERE
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Original recipe from https://www.lecremedelacrumb.com/healthy-sweet-sour-chicken/