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Barbell Brunch Club

Posted by Stefanie White on


A safe haven for women to be their best selves, free from judgment!

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Health benefits of Alcohol - World Gin Day

Posted by Stefanie White on


To celebrate World Gin Day we discuss some of the benefits alcohol has to offer. Remember to drink responsibly.

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Health & Wellness Day with @MyBodyUnity - Hertfordshire

Posted by Naomie White on

My Body Unity Health and Welness Day

"When we take time out to relax and unwind we begin to remember our invaluable resources that are forgotten in everyday life. Learning to remember, rediscover, relearn and restore ourselves has tremendous health benefits to our wellbeing" - My body Unity

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