News

Filter by

#Fitspo of the Month Breanna Dore'
by Naomie White November 7, 2018

Meet our fitness inspo of the month @fitnessdore. We catch up with this this beauty on how she healed from her depression and found a love of fitness.

Posted in app, beanna, depression, dore, fitness, fitness dore', focus, guru, health, IG, inspiration, inspo, instagram, meal prep, mind, mogul, trainer, wellness, workout app, workout videos

Read more
Health & Wellness Day with @MyBodyUnity - Hertfordshire
by Naomie White September 26, 2018

"When we take time out to relax and unwind we begin to remember our invaluable resources that are forgotten in everyday life. Learning to remember, rediscover, relearn and restore ourselves has tremendous health benefits to our wellbeing" - My body Unity

Posted in active, activities, athlete, body, class, classes, fitness, fitness and wellbeing, group, health, hertfordshire, home workout, mind, personal trainer, pop up, pt, session, sport, tips, trampoline, transformation, wellness

Read more