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News — home workout

What on your Gym playlist?

Posted by Stefanie White on

PUMP. PUMP. PUMP IT UP!

Find out some of the great benefits listening to music whilst working out has, and also update you gym playlist with TTA Spotify Playlist.

 

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#Fitspo of the month @imnicb

Posted by Stefanie White on

WHAT KEEPS ME ACTIVE...

We have a chat with Personal Trainer Nic B about being physically and mentality fit. Oh and her hot body too 😍 

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Health & Wellness Day with @MyBodyUnity - Hertfordshire

Posted by Naomie White on

My Body Unity Health and Welness Day

"When we take time out to relax and unwind we begin to remember our invaluable resources that are forgotten in everyday life. Learning to remember, rediscover, relearn and restore ourselves has tremendous health benefits to our wellbeing" - My body Unity

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