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News — health

My Thyroid and me Chapter 5

Posted by Stefanie White on

EXERCISE AND HYPOTHYROIDISM 

In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!

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My Thyroid and Me Chapter 4

Posted by Stefanie White on

THE EFFECTS OF ALCOHOL AND CAFFEINE 

In this chapter, I look deeper into how alcohol and caffeine may have more of an effect than you think.

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#Fitspo of the month @ MeanFitFoxes

Posted by Stefanie White on

ARE YOU A MEANFITFOX?

This month we speak with PT and @meanfitfoxes Chief Polina Liu to discover what made her become the fierce female boss she is today 

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My Thyroid and me Chapter 3

Posted by Stefanie White on

TIRED OF BEING TIRED

In this chapter we look at fatigue and ways to combat it 

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Fitspo Round Up

Posted by Stefanie White on

Fit Girl Gang

Rediscover some of the amazing stories from our fabulous fitspo's

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