News — fitness
My Thyroid and me Chapter 5
Posted by Stefanie White on
EXERCISE AND HYPOTHYROIDISM
In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!
#Fitspo of the month @ MeanFitFoxes
Posted by Stefanie White on
ARE YOU A MEANFITFOX?
This month we speak with PT and @meanfitfoxes Chief Polina Liu to discover what made her become the fierce female boss she is today
What's Your Fit?
Posted by Stefanie White on
COLOURS AND PRINT AND CROPPED OH MY!
What is your go-to style of leggings when working out?
My Thyroid and me Chapter 3
Posted by Stefanie White on
TIRED OF BEING TIRED
In this chapter we look at fatigue and ways to combat it
Fitspo Round Up
Posted by Stefanie White on
Fit Girl Gang
Rediscover some of the amazing stories from our fabulous fitspo's