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My Thyroid and Me Chapter 12- The P Word
by Stefanie White January 27, 2021

THE 'P' WORD

If like me you have come to a plateau, I have provided to useful tips to help you overcome the un motivational stage.

Posted in diet, exercise, Hypothyroidism, plateau, thyroid, thyroid health, weight loss

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What on your Gym playlist?
by Stefanie White February 13, 2019

PUMP. PUMP. PUMP IT UP!

Find out some of the great benefits listening to music whilst working out has, and also update you gym playlist with TTA Spotify Playlist.

Posted in 50%, 50% off, apple music, beats, beats by dre, blue, bose, country, deezer, discount, Dwayne Johnson, edm, exercise, fitness, fitness and wellbeing, fitness apparel, fitness wear, flash sale, group exercise, headphones, health, heaphones, hip hop, home workout, house, jazz, jogging, kpop, lifestyle, music, music download, old school garage, pop, rnb, rock, sale, skull candy, soul, spotify, the rock, trap, workout, you tube

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