£10 Resistance Bands!


News — exercise

My Thyroid and me Chapter 5

Posted by Stefanie White on

EXERCISE AND HYPOTHYROIDISM 

In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!

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What on your Gym playlist?

Posted by Stefanie White on

PUMP. PUMP. PUMP IT UP!

Find out some of the great benefits listening to music whilst working out has, and also update you gym playlist with TTA Spotify Playlist.

 

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