Essential Oils for Beginners

In my last blog post I mentioned the top 10 aromas that have enticed me to continue my journey of using aromatherapy as a part of my self care routine. You can read the previous post My Top 10 Essential Oils HERE

Now that I've done a bit of research I am happy to say that the brand I will be purchasing from is Tisserand.


Experts in sourcing 100% natural, pure essential oils since 1974, our company today brings together a unique team of UK based experts, who source, blend and procure the finest quality essential oils

Sourced from around the world, Tisserand essential oils are either (marked on each bottle)

  • 100% pure organic -

Certified organic essential oils are derived from plants that have been grown without the use of man-made fertilisers, herbicides or pesticides, guaranteeing there are no inputs such as genetic modification or irradiation.

  • Wild crafted -

Wild crafted essential oils are derived from plants that are not cultivated, but are gathered from their wild habitat in conditions favourable to the health of the plant.

  • Ethically harvested - 

Oils that are derived from a herb, shrub or tree that is consciously cultivated in its natural environment to ensure the species grows in abundance and is not depleted.




(Energy High, Total De-Stress, Sleep Better)

tisserand Every Day Essentials RollerballsTisserand Every Day Essentials Rollerballs

This was the first product I selected from Tisserand, as the idea of carrying something in my bag to top up whenever I feel at a low is just perfect for me! They are simple and easy to apply, because they have been pre mixed and diluted you can simply roll the oils onto your pulse points (behind ears, neck, temple and wrists.)


Kit includes:

Energy High Pulse Point Roller Ball blends Lime, Grapefruit & Orange Leaf to keep you going all day & night.

The Total De-Stress Pulse Point Roller Ball blend of Geranium, Orange & Nutmeg helps you to slow things down & breathe.

The Sleep Better Pulse Point Roller Ball blend of Jasmine, Sandalwood & Lavender helps you drift off into a deep sleep. 



(Peppermint, Rosemary, Lemon)


There are soooo many selections of essential oils, the search can seem a little bit intimidating when choosing the right ones for you. Although eventually I aim to have a quite extensive collection, I thought I would start out with one specific mode I wish to target.  

Juggling working part-time, running a business and managing my life, I can often get quite stressed as my to-do list continuously overflows. So I decided to start with the 3 pack Feel good kit from Tisserand to get me started and make every day more manageable. 


Kit includes: 

Peppermint – Refreshing & revitalising. Helps to clear the mind & soothe the body. Perfect for massage or vaporisation.

Rosemary – Enlivening & invigorating. Helps to improve memory & clear congested skin. Perfect for skin care preparations or vaporisation.

Lemon – Zesty & uplifting. Helps to energise the spirit. Perfect for vaporisation.



(Used to uplift my spirits, balance my hormones and revive my senses) I will store this little mix in the fridge and use it as a face mist whilst i'm on holiday to keep me cool during the day. Thanks to the menthol in Peppermint, It can also be used to soothe nausea and other stomach issues, and cool overworked muscles. Peppermint also helps to clear congestion, quiet headaches and tackle symptoms from PMS.


  • 3 drops of Peppermint
  • 2 drops of Rosemary
  • 100ml water

Shake it all up and you're good to go!🍃 If you would like to watch how I put together my daily mist, follow us on Instagram to watch the full video!


I hope you have enjoyed reading this blog and found it somewhat useful. Most importantly I hope this post encourages you to continue your self care journey and give essential oils a go. I will definitely be ordering from this brand again and i'm excited to see what else they have to offer! If any of you have tips and tricks with aromatherapy please leave us a comment. We would love to hear from our readers!

My health is everything, and so is yours. Take care of your energy my loves! 




Two Three Active Resistance Bands



Heres a few things to get you started on your collection.


Essential Oils Storage box - Amazon

30ml Amber Glass Spray BottlesAmazon

30ml Amber Glass Spray Bottles

Pure Blending Oils - Tisserand



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