5 TIPS TO TAME STRESS
Everyone gets stressed, it's how we handle it that makes us different. Stress relievers can help restore calm and serenity to your chaotic life. If you ever find that your stress is making you irritable and getting out of control, try out these 5 tips for a quick relief below.
1. ENJOY WEEKLY DETOXING BATHS
Detoxifying your body is essential for staying young, happy, and healthy. Including Sulphates in your bath help the formation of brain tissue, joint proteins, and the proteins that line the walls of the digestive tract. Sulphates are one of the most detoxifying compounds on earth. Then there’s magnesium which is great for relaxing your nervous system and the walls of the arteries
2. SPRING CLEAN YOUR HOME
There are plenty of low-effort tweaks you can make to turn your home into a sanctuary! From facing the natural light, including plants and adding the perfect scent, you will feel the stress melt away.
3. SLEEP IS IMPORTANT FOR YOUR WELLBEING
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
4. PROTECT YOUR INNER PEACE
Self improvement is the key element to succeeding your goals. Try these 5 techniques to keep the negativity at bay.
5. STAY HYDRATED
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition and improve your mood.
WHENEVER YOU FEEL THE STRESS PILING UP, SET THE MOOD
Take a listen to our "Home is Where it's at" playlist on Spotify. There is over 5 hours of uplifting serene tracks to sing along to and brighten your mood.
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