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My Thyroid and me Chapter 5

Posted by Stefanie White on

EXERCISE AND HYPOTHYROIDISM 

In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!

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Barbell Brunch Club

Posted by Stefanie White on

BARBELL BRUNCH CLUB

A safe haven for women to be their best selves, free from judgment!

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Essential Oils for Beginners

Posted by Naomie White on

Fancy yourself as an aromatherapy newbie? Tune in this week as our CEO Naomie starts her self care journey with a few new aromas from the brand Tisserand and discover how she makes a cooling, uplifting daily mist.  

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My Thyroid and Me Chapter 4

Posted by Stefanie White on

THE EFFECTS OF ALCOHOL AND CAFFEINE 

In this chapter, I look deeper into how alcohol and caffeine may have more of an effect than you think.

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#Fitspo of the month @ MeanFitFoxes

Posted by Stefanie White on

ARE YOU A MEANFITFOX?

This month we speak with PT and @meanfitfoxes Chief Polina Liu to discover what made her become the fierce female boss she is today 

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