News

SUGAR AWARENESS WEEK 

Do you really know the side effects of sugar ?

WE TRIED IT - FIRECRACKER SALMON

To honour International Hot & Spicy Day this Saturday 16th January, I though I try my hand at this Asian inspired dish.

GOING VEGAN FOR 2021

Winter is here and my skin is starting to show it. Check out some of the VEGAN skincare products I discovered and converted to this year.  These brand will help you upgrade your self care routine in a luxurious way AND not to forget; they are all small, female black owned brands! ⭐️

WE TRIED IT - MULLED WINE

Unfortunately due to the current world pandemic my yearly tradition has been cancelled!!

THE BEAN SHAPED ORGANS!

WE TRIED IT - EGG FRIED RICE 

If you are like me and want to create a quick simple dish that bursts with flavour, then you are in the right place.

ACHIEVE YOUR BODY GOALS AT HOME WITH OUR NEW RESISTANCE BANDS

Whether your goals are to tone up, gain strength, grow your booty or to practise your squats - these non slip Resistance Bands are the home workout accessory everybody needs!

HOW MANY HOURS OF SLEEP DO YOU GET?

Read more as I share the secrets to being your most productive self and discovering how to unlock your potential.  

WE TRIED IT - FAKE AWAY SAUSAGE EGG MCMUFFIN

I have never had a McDonalds breakfast, as when I hear those words this is not something that pops to mind before 11 am, but I know many people rave on about their breakfasts.

ANXIETY GETTING THE BEST OF YOU?

Times are changing for all of us and sometimes adaptation can be hard. The best thing is to take it day by day and to use the coping tools available to you. 

MTAM CHAPTER 10 - WHO YOU GONNA CALL... MYTH BUSTERS

I started to look more into the best ways to manage my condition and to achieve my goals, and came across many articles that highlighted common myths you read about Hypothyroid is just that a Myth.

WE TRIED IT - THAI PEANUT CHICKEN BUDDHA  BOWL 

Stef's in the Kitchen again...