News

PROTECT YOUR PEACE OF MIND

There's always going to be obstacles in life, what matters is how you chose to overcome them. Continue your self growth and self love journey with these 5 tips.

NEW YEAR, SMASHING GOALS

Join us as we reflect on our successful and amazing 2019

ENTREPRENEURS CONNECT, LEARN & GROW AT HUSTLE & HEELS.

Hustle & Heels experiences attract likeminded and friendly people who all have something positive in common - the drive and determination to develop their own business or career.

HAIR LOSS- I WANT MY THICK HAIR BACK!!

Hair loss can be caused by so many reasons, but did your thyroid also has an important part to play?

WINTER IS HERE!

With the weather cooling down and nights getting longer, we have the perfect items to keep you warm this winter.

TRY THIS FOR BREAKFAST

Over the past 4 weeks I have been able to lose 7lbs by making a few life changes. One of which includes these tasty breakfast shakes, click more for the tasty recipe.   

WHAT DOES YOUR PERIOD SAY ABOUT YOUR HEALTH?

Did you know your thyroid gland has a major effect on your periods??

THE BODY TRANSFORMATION COACH 

This month we speak with @almawihte_coach about her amazing weight loss and fitness transformation, and how she became a body transformation coach.

EXERCISE AND HYPOTHYROIDISM 

In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!

BARBELL BRUNCH CLUB

A safe haven for women to be their best selves, free from judgment!