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Naomie's Vegan Protein Breakfast Smoothie
Posted by Naomie White on
TRY THIS FOR BREAKFAST
Over the past 4 weeks I have been able to lose 7lbs by making a few life changes. One of which includes these tasty breakfast shakes, click more for the tasty recipe.
Thyroid and Me Chapter 6
Posted by Stefanie White on
WHAT DOES YOUR PERIOD SAY ABOUT YOUR HEALTH?
Did you know your thyroid gland has a major effect on your periods??
November Fitspo @almawhite_coach
Posted by Stefanie White on
THE BODY TRANSFORMATION COACH
This month we speak with @almawihte_coach about her amazing weight loss and fitness transformation, and how she became a body transformation coach.
My Thyroid and me Chapter 5
Posted by Stefanie White on
EXERCISE AND HYPOTHYROIDISM
In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!
Barbell Brunch Club
Posted by Stefanie White on
BARBELL BRUNCH CLUB
A safe haven for women to be their best selves, free from judgment!