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Naomie's Vegan Protein Breakfast Smoothie

Posted by Naomie White on

TRY THIS FOR BREAKFAST

Over the past 4 weeks I have been able to lose 7lbs by making a few life changes. One of which includes these tasty breakfast shakes, click more for the tasty recipe.   

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Thyroid and Me Chapter 6

Posted by Stefanie White on

WHAT DOES YOUR PERIOD SAY ABOUT YOUR HEALTH?

Did you know your thyroid gland has a major effect on your periods??

 

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November Fitspo @almawhite_coach

Posted by Stefanie White on

THE BODY TRANSFORMATION COACH 

This month we speak with @almawihte_coach about her amazing weight loss and fitness transformation, and how she became a body transformation coach.

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My Thyroid and me Chapter 5

Posted by Stefanie White on

EXERCISE AND HYPOTHYROIDISM 

In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!

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Barbell Brunch Club

Posted by Stefanie White on

BARBELL BRUNCH CLUB

A safe haven for women to be their best selves, free from judgment!

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