News
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Aromatherapy Awareness Week
LOVE TO TAKE CARE OF YOUR MIND AND BODY
This year Aromatherapy Awareness Week falls on 7th June - 13th June 2021. We use this time to raise awareness on the important role aromatherapy can play in the management of our health.
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We Tried It - Mexican style rice with Lamb Mince
WE TRIED IT - MEXICAN STYLE RICE WITH MINCE
Feeling Inspired by Netflix original series Best Leftovers Ever, I try my hand at creating a new dish from my leftovers
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5 TIPS TO TAME STRESS
QUICK STRESS RELIEF.
If you ever feel like you cannot cope with the pressures around you give these 5 easy stress relievers a try!
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Spring Cleaning your home for better VIBES
YOUR HOME CAN BE YOUR SANCTUARY.
Make your house work for your head with these few adjustments.
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Importance of staying hydrated
ARE YOU CONSUMING ENOUGH WATER?
Fluids are so important in the body that even when levels drop only slightly, we begin to feel the consequences.
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National Pack Your Lunch Day!
WHO SAID LUNCH HAS TO BE BORING?
To celebrate national pack your lunch day, we have listed a host of amazing accounts to help spice up your meals.
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Importance of Sleep
WHY THE SAYING "I'LL SLEEP WHEN I'M DEAD" IS NOT HEALTHY!Deciding how much sleep you need means considering your overall health, daily activities, and typical sleep patterns. -
My Thyroid and Me Chapter 13 - Your Moods
SELF ESTEEM
February is boost your self esteem month, so I took a deeper dive into how the thyroid can affect you moods.
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We Tried it - Fried Dumpling Pizza
A EASY RECIPE FOR THE WHOLE FAMILY
Tired of takeaway companies taking all your money? Give this homemade pizza - with a Caribbean TWIST a go!
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4 Ways to boost your self esteem
BOOST YOUR SELF ESTEEM MONTH
To help ignite that spark again, we have listed a number of ways to help boost yourself esteem.
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My Thyroid and Me Chapter 12- The P Word
THE 'P' WORD
If like me you have come to a plateau, I have provided to useful tips to help you overcome the un motivational stage.
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