News – Two Three Active

Hypothyroidism in Men

by Stefanie White March 26, 2020

HYPOTHYROIDISM IN MEN

Although I have been talking from my perspective and from a female with the condition, however, having a thyroid condition is not only a female thing. This is also found within men too.

Posted in ejaculation, Erectile dysfunction, hair loss, health, Hypothyroidism, hypothyroidism in men, labido, men, men health, mental health, sex, sex drive, sperm

Read more

Who is Two Three Active?

by Naomie White March 25, 2020

We started Two Three Active in 2018 with a vision to encourage women to feel confident and comfortable on their fitness journeys. Stefanie & I...

Posted in self care, thyroid health, tips, weight loss, wellbeing

Read more

We Tried It- Healthier Sweet and Sour Chicken

by Stefanie White March 12, 2020

We Tried It- Healthier Sweet and Sour Chicken

WHAT IS YOUR FAV FAST FOOD?

To save money and try to get back on my fitness journey I try a homemade 'Fakeaway' version on one of my favourite fast foods, Chinese. Hmmmm!

Posted in 15 min meals, budget, chef, chicken, chinese, creme de la crumb, fakeaway, fast food, food, food blog, food blogger, food diary, food porn, health and nutrition, health eats, healthy, healthy eats, homemade, just eat, lean in 15, save money, slimming world, sweat and sour, sweat and sour chicken, take away, take out, takeout, uber eats

The Importance of Detoxing

by Naomie White March 4, 2020

CAN REGULAR BATHS AID WEIGHT LOSS?

This week is leading up to International Womens' Day. I've never really been a fan of baths. But I recently found out the importance of detoxing and how it can aid digestion, reduce mental stress and essentially benefit you on your self care journey.

Posted in aromatherapy, depression, self care, weight loss, wellbeing, womens day

Read more

My Thyroid And Me Chapter 8

by Stefanie White February 26, 2020

YOUR THYROID AND HIGH BLOOD PRESSURE

It has taken me over 2 weeks to complete this blog post as every time I try to finish it only bring back the beautiful memories and times of my grandmother.

Posted in blood pressure, health, self care, thyroid health, tips

First workout of the year with Fitness Fun House

by Stefanie White February 14, 2020

First workout of the year with Fitness Fun House

So if you have been playing hide and seek with the gym like me this 2020, you also may be scared to get back on track not because you are lazy and...

Posted in boxing, classes, self care, we tried it, wellbeing

Read more

Top 5 tips to help protect your inner peace

by Naomie White February 5, 2020

Top 5 tips to help protect your inner peace

PROTECT YOUR PEACE OF MIND

There's always going to be obstacles in life, what matters is how you chose to overcome them. Continue your self growth and self love journey with these 5 tips.

Posted in depression, meditation, positivity, self care, self love

Read more

WELCOME 2020

by Stefanie White January 21, 2020

NEW YEAR, SMASHING GOALS

Join us as we reflect on our successful and amazing 2019

Posted in about us, new year, pop up, two three active

Read more

The 5 Worst Workout Mistakes

by Naomie White January 15, 2020

NOT ALL EXERCISE IS GOOD FOR WEIGHT LOSS

If you are exercising regularly but still can’t lose weight or feel tired all the time, there is a good chance you are damaging your metabolism by making one of five key exercise mistakes.

Posted in self care, tips, training, weightloss, wellbeing, workouts

Read more

Hustle & Heels 5th Year anniversary & networking event

by Naomie White December 28, 2019

Hustle & Heels 5th Year anniversary & networking event

ENTREPRENEURS CONNECT, LEARN & GROW AT HUSTLE & HEELS.

Hustle & Heels experiences attract likeminded and friendly people who all have something positive in common - the drive and determination to develop their own business or career.

Posted in events, networking, pop up, workshop