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My Thyroid and me Chapter 5
Posted by Stefanie White on
EXERCISE AND HYPOTHYROIDISM
In this chapter I explore how living with hypothyroidism can sometimes feel like a vicious cycle but the importance of exercise can actually help you manage your symptoms better!
Barbell Brunch Club
Posted by Stefanie White on
BARBELL BRUNCH CLUB
A safe haven for women to be their best selves, free from judgment!
Essential Oils for Beginners
Posted by Naomie White on
Fancy yourself as an aromatherapy newbie? Tune in this week as our CEO Naomie starts her self care journey with a few new aromas from the brand Tisserand and discover how she makes a cooling, uplifting daily mist.
My Thyroid and Me Chapter 4
Posted by Stefanie White on
THE EFFECTS OF ALCOHOL AND CAFFEINE
In this chapter, I look deeper into how alcohol and caffeine may have more of an effect than you think.
#Fitspo of the month @ MeanFitFoxes
Posted by Stefanie White on
ARE YOU A MEANFITFOX?
This month we speak with PT and @meanfitfoxes Chief Polina Liu to discover what made her become the fierce female boss she is today