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ACHIEVE YOUR BODY GOALS AT HOME WITH OUR NEW RESISTANCE BANDS

Whether your goals are to tone up, gain strength, grow your booty or to practise your squats - these non slip Resistance Bands are the home workout accessory everybody needs!

HOW MANY HOURS OF SLEEP DO YOU GET?

Read more as I share the secrets to being your most productive self and discovering how to unlock your potential.  

WE TRIED IT - FAKE AWAY SAUSAGE EGG MCMUFFIN

I have never had a McDonalds breakfast, as when I hear those words this is not something that pops to mind before 11 am, but I know many people rave on about their breakfasts.

ANXIETY GETTING THE BEST OF YOU?

Times are changing for all of us and sometimes adaptation can be hard. The best thing is to take it day by day and to use the coping tools available to you. 

MTAM CHAPTER 10 - WHO YOU GONNA CALL... MYTH BUSTERS

I started to look more into the best ways to manage my condition and to achieve my goals, and came across many articles that highlighted common myths you read about Hypothyroid is just that a Myth.

WE TRIED IT - THAI PEANUT CHICKEN BUDDHA  BOWL 

Stef's in the Kitchen again...

BACK AND THEY'RE BETTER

We welcome back the 2 customer favourite pieces with new and improved design and quality.

SUPPORT THE COMMUNITY BECAUSE WE ARE STRONGER TOGETHER. 

As a black owned fitness brand, Stefanie and I decided to create this post to encourage others to create new habits and start buying Black. As a small business It can often be a struggle to get the recognition we deserve but TOGETHER we can help raise awareness to these hard working brands!

QUARANTINE NEW ME

What if 2020 was the year we all needed? The time to realise that we need to slow down, be more resourceful, spend more time with our families and loved ones? During quarantine I made it my mission to shop more small brands and become more ethically conscious with my purchases. 

IF AT FIRST YOU DON'T SUCCEED FIX YOUR PONYTAIL AND TRY AGAIN

Like the majority of the world, I put on weight during the Xmas period, started to lose it for the new year, then put most of it if not more back on during quarantine. 

MY THYROID AND ME - CHAPTER 9 - SKIN

Since the beginning of lockdown, I vouched I would take better care in looking after my skin, however, my skin had a difference of opinion.

WE TRIED IT - HONEY GARLIC GLAZED SALMON

With my current quest to lose body fat and get back into shape, I have tweaked my diet and got back into cooking fresh, healthy and tasteful dishes.