News
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We Tried It - Firecracker Salmon
WE TRIED IT - FIRECRACKER SALMON
To honour International Hot & Spicy Day this Saturday 16th January, I though I try my hand at this Asian inspired dish.
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My VEGAN Winter Skincare routine
GOING VEGAN FOR 2021
Winter is here and my skin is starting to show it. Check out some of the VEGAN skincare products I discovered and converted to this year. These brand will help you upgrade your self care routine in a luxurious way AND not to forget; they are all small, female black owned brands! ⭐️
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We Tried It - Mulled Wine
WE TRIED IT - MULLED WINE
Unfortunately due to the current world pandemic my yearly tradition has been cancelled!!
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My Thyroid and Me Chapter 11 - Kidneys
THE BEAN SHAPED ORGANS!
In my recent tests it appeared that my kidney levels, Serum Creatinine, were slight high indicating there could be further health issues. This got me looking into more depth on how your thyroids can have an effect on your kidneys. -
We Tried It - Egg Fried Rice
WE TRIED IT - EGG FRIED RICE
If you are like me and want to create a quick simple dish that bursts with flavour, then you are in the right place.
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No Gym No Problem!
ACHIEVE YOUR BODY GOALS AT HOME WITH OUR NEW RESISTANCE BANDS
Whether your goals are to tone up, gain strength, grow your booty or to practise your squats - these non slip Resistance Bands are the home workout accessory everybody needs!
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Are you a morning person? Take the test!
HOW MANY HOURS OF SLEEP DO YOU GET?
Read more as I share the secrets to being your most productive self and discovering how to unlock your potential.
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We Tried It - Sausage Egg McMuffin #fail
WE TRIED IT - FAKE AWAY SAUSAGE EGG MCMUFFIN
I have never had a McDonalds breakfast, as when I hear those words this is not something that pops to mind before 11 am, but I know many people rave on about their breakfasts.
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Check in on yourself
ANXIETY GETTING THE BEST OF YOU?
Times are changing for all of us and sometimes adaptation can be hard. The best thing is to take it day by day and to use the coping tools available to you.
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My Thyroid and Me Chapter 10 - Myth Busting
MTAM CHAPTER 10 - WHO YOU GONNA CALL... MYTH BUSTERS
I started to look more into the best ways to manage my condition and to achieve my goals, and came across many articles that highlighted common myths you read about Hypothyroid is just that a Myth.
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We tried it- Thai Peanut Chicken Buddha Bowl
WE TRIED IT - THAI PEANUT CHICKEN BUDDHA BOWL
Stef's in the Kitchen again...
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